https://www.yomp.store/blogs/academy/running-with-a-weighted-vest-benefits-guidelines-calorie-burn 2024-02-11T14:56:42+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/running-with-a-weighted-vest-benefits-guidelines-calorie-burn-346555.jpg?v=1683964512 Running with a Weighted Vest: Benefits, Guidelines, & Calorie Burn Running with a Weighted Vest: Benefits, Guidelines, & Calorie Burn - YOMP CO https://www.yomp.store/blogs/academy/health-benefits-of-walking-with-weighted-backpack 2026-07-11T12:12:10+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/the-health-benefits-of-walking-with-a-weighted-backpack-380321_c471d5db-8cfa-4053-a883-c5fb617263a2.jpg?v=1783768330 The Health Benefits of Walking with a Weighted Backpack The Health Benefits of Walking with a Weighted Backpack - YOMP CO https://www.yomp.store/blogs/academy/yomping-12-week-training-plan 2026-03-22T21:42:55+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/yomp-rucking-weight-plate.jpg?v=1774215775 12-Week Rucking Plan for Beginners: How to Start Rucking with Weights & Build Endurance https://www.yomp.store/blogs/academy/yomping-101-a-beginners-guide-to-hiking-with-a-heavy-pack 2026-03-22T21:44:42+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/yomping-101-a-beginners-guide-to-hiking-with-a-heavy-pack-256929_ac9506cc-6047-4db1-9181-8fb15348c641.jpg?v=1774215882 Rucking for Beginners: How to Start Rucking with Weights (Best Rucking Backpack Guide) Yomping 101: A Beginner's Guide to Hiking with a Heavy Pack - YOMP CO https://www.yomp.store/blogs/academy/stay-hydrated-on-your-ruck-how-much-water-should-you-carry 2023-06-09T20:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/stay-hydrated-on-your-hike-how-much-water-should-you-carry-991589.jpg?v=1686338825 Stay Hydrated on Your Ruck: How Much Water Should You Carry? Stay Hydrated on Your Ruck: How Much Water Should You Carry? - YOMP CO https://www.yomp.store/blogs/academy/9-tips-for-keeping-your-bearings-while-rucking 2023-06-09T20:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/9-tips-for-keeping-your-bearings-while-hiking-103219.jpg?v=1686338825 9 Tips for Keeping Your Bearings While Rucking 9 Tips for Keeping Your Bearings While Rucking - YOMP CO https://www.yomp.store/blogs/academy/molle-chain-revolutionizing-backpack-customization-and-versatility 2024-01-01T14:17:30+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/the-molle-chain-revolutionising-backpack-customisation-and-versatility-764093.jpg?v=1686932162 The MOLLE Chain: Revolutionising Backpack Customisation and Versatility The MOLLE Chain: Revolutionising Backpack Customisation and Versatility - YOMP CO https://www.yomp.store/blogs/academy/yomp-y-co-1-bag-review-by-ben-wadham 2023-08-07T16:18:36+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/yomp-y-co-1-bag-review-by-ben-wadham-792337.webp?v=1688673193 YOMP Y-CO 1 Bag Review - By Ben Wadham YOMP Y-CO 1 Bag Review - By Ben Wadham - YOMP CO https://www.yomp.store/blogs/workouts/bring-sally-up-push-up-challenge-yomp-co-style 2025-03-22T12:33:54+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/bring-sally-up-push-up-challenge-yomp-co-style-162725.jpg?v=1742646834 Bring Sally up, push-up challenge - YOMP Co style Bring Sally up, push-up challenge - YOMP Co style - YOMP CO https://www.yomp.store/blogs/academy/what-is-rucking 2023-08-15T10:43:25+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/rucking-the-ultimate-outdoor-workout-for-total-fitness-transformation-242981.jpg?v=1691490496 Rucking: The Ultimate Outdoor Workout for Total Fitness Transformation Rucking: The Ultimate Outdoor Workout for Total Fitness Transformation - YOMP CO https://www.yomp.store/blogs/academy/definitive-guide-to-sandbag-training 2023-11-12T12:30:17+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/the-definitive-guide-to-sandbag-training-for-muscle-and-health-854352.jpg?v=1697285374 The Definitive Guide to Sandbag Training for Muscle and Health The Definitive Guide to Sandbag Training for Muscle and Health - YOMP CO https://www.yomp.store/blogs/academy/rucking-for-weight-loss-with-a-weighted-backpack 2023-10-28T11:00:19+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/rucking-for-weight-loss-shedding-pounds-with-a-weighted-backpack-193827.jpg?v=1698487219 Rucking for Weight Loss: Shedding Pounds with a Weighted Backpack Rucking for Weight Loss: Shedding Pounds with a Weighted Backpack - YOMP CO https://www.yomp.store/blogs/academy/pre-yomp-and-rucking-nutrition 2023-12-10T11:35:01+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/fuelling-your-adventure-a-guide-to-pre-yomp-nutrition-878809.jpg?v=1702208101 Fuelling Your Adventure: A Guide to Pre-Yomp Nutrition Fuelling Your Adventure: A Guide to Pre-Yomp Nutrition - YOMP CO https://www.yomp.store/blogs/academy/what-to-wear-for-yomping-rucking-and-outdoor-adventures 2024-01-21T14:44:46+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/what-to-wear-for-yomping-rucking-and-outdoor-adventures-391919.jpg?v=1705848286 What to Wear for Yomping, Rucking, and Outdoor Adventures What to Wear for Yomping, Rucking, and Outdoor Adventures - YOMP CO https://www.yomp.store/blogs/academy/benefits-of-a-hip-belt-on-a-yomping-backpack 2024-07-20T15:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/the-benefits-of-a-hip-belt-in-a-yomping-backpack-481444.jpg?v=1721484220 The Benefits of a hip belt in a Yomping backpack The Benefits of a hip belt in a Yomping backpack - YOMP CO https://www.yomp.store/blogs/academy/the-ultimate-fitness-combo-blending-yomping-and-crossfit 2024-07-20T15:03:39+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/the-ultimate-fitness-combo-blending-yomping-and-crossfit-839013.jpg?v=1721484219 The Ultimate Fitness Combo: Blending Yomping, and CrossFit The Ultimate Fitness Combo: Blending Yomping, and CrossFit - YOMP CO https://www.yomp.store/blogs/academy/interview-with-gareth-griffin-world-record-holder-for-rucking 2024-07-20T15:03:37+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/interview-with-gareth-griffin-world-record-holder-for-rucking-840894.jpg?v=1721484217 Interview with Gareth Griffin: World Record Holder for Rucking Interview with Gareth Griffin: World Record Holder for Rucking - YOMP CO https://www.yomp.store/blogs/academy/yomp-co-meets-ben-wadham 2024-07-20T15:03:35+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/yomp-co-meets-ben-wadham-310471.jpg?v=1721484215 YOMP Co Meets: Ben Wadham YOMP Co Meets: Ben Wadham - YOMP CO https://www.yomp.store/blogs/academy/rucking-events-and-challenges-how-to-get-involved 2024-11-29T11:54:55+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/rucking-events-and-challenges-how-to-get-involved-648602.jpg?v=1732881295 Rucking Events and Challenges: How to Get Involved Rucking Events and Challenges: How to Get Involved - YOMP CO https://www.yomp.store/blogs/academy/essential-winter-rucking-tips-stay-warm-safe-and-prepared 2025-03-22T12:33:58+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/essential-winter-rucking-tips-stay-warm-safe-and-prepared-257674.webp?v=1742646838 Essential Winter Rucking Tips: Stay Warm, Safe, and Prepared Essential Winter Rucking Tips: Stay Warm, Safe, and Prepared - YOMP CO https://www.yomp.store/blogs/academy/guide-to-boosting-cardio-capacity-for-better-rucking-performance 2025-03-22T12:34:01+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/guide-to-boosting-cardio-capacity-for-better-rucking-performance-357949.jpg?v=1742646841 Guide to Boosting Cardio Capacity for Better Rucking Performance Guide to Boosting Cardio Capacity for Better Rucking Performance - YOMP CO https://www.yomp.store/blogs/workouts/dominate-your-speed-and-strength-with-the-drop-and-run-workout 2025-03-22T12:34:05+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/dominate-your-speed-and-strength-with-the-drop-and-run-workout-933952.jpg?v=1742646845 Dominate Your Speed and Strength with the “Drop and Run” Workout Dominate Your Speed and Strength with the “Drop and Run” Workout - YOMP CO https://www.yomp.store/blogs/workouts/how-to-discover-your-baseline-for-better-performance 2025-03-22T12:34:07+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/how-to-discover-your-baseline-for-better-performance-917387.jpg?v=1742646847 How to Discover Your Baseline for Better Performance How to Discover Your Baseline for Better Performance - YOMP CO https://www.yomp.store/blogs/workouts/no-rucks-given-test-your-grit-with-this-60-minute-ruck-workout 2025-03-22T12:34:10+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/no-rucks-given-test-your-grit-with-this-60-minute-ruck-workout-533165.jpg?v=1742646850 No Rucks Given: Test Your Grit with This 60-Minute Ruck Workout No Rucks Given: Test Your Grit with This 60-Minute Ruck Workout - YOMP CO https://www.yomp.store/blogs/academy/running-with-a-ruck-mastering-shorter-strides-for-maximum-performance 2025-03-22T12:34:13+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/running-with-a-ruck-mastering-shorter-strides-for-maximum-performance-827675.jpg?v=1742646853 Running with a Ruck: Mastering Shorter Strides for Maximum Performance Running with a Ruck: Mastering Shorter Strides for Maximum Performance - YOMP CO https://www.yomp.store/blogs/academy/how-to-incorporate-rucking-into-your-gym-routine 2025-09-15T08:25:23+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/how-to-incorporate-rucking-into-your-gym-routine-4512919.jpg?v=1757921123 How to Incorporate Rucking into Your Gym Routine How to Incorporate Rucking into Your Gym Routine - YOMP CO https://www.yomp.store/blogs/academy/why-rucking-form-and-posture-matter 2026-07-11T12:21:51+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/why-rucking-form-and-posture-matter-2653061_8982b8f6-14f9-41f6-84fd-94b97726a8fc.jpg?v=1783768911 Why Rucking Form and Posture Matter Why Rucking Form and Posture Matter - YOMP CO https://www.yomp.store/blogs/academy/training-for-rucking-elevation-building-strength-and-endurance-in-flat-terrain 2025-09-15T08:25:29+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/training-for-rucking-elevation-building-strength-and-endurance-in-flat-terrain-1902958.jpg?v=1757921129 Training for Rucking Elevation: Building Strength and Endurance in Flat Terrain Training for Rucking Elevation: Building Strength and Endurance in Flat Terrain - YOMP CO https://www.yomp.store/blogs/academy/best-recovery-practices-after-a-heavy-ruck-session 2025-09-15T08:25:31+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/best-recovery-practices-after-a-heavy-ruck-session-2512759.jpg?v=1757921131 Best Recovery Practices After a Heavy Ruck Session Best Recovery Practices After a Heavy Ruck Session - YOMP CO https://www.yomp.store/blogs/academy/the-mindset-of-a-royal-marine-gareth-timmins-on-growth 2025-09-15T08:25:34+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/the-mindset-of-a-royal-marine-gareth-timmins-on-growth-4538834.jpg?v=1757921134 The Mindset of a Royal Marine: Gareth Timmins on Growth The Mindset of a Royal Marine: Gareth Timmins on Growth - YOMP CO https://www.yomp.store/blogs/academy/can-you-build-muscle-with-a-weighted-vest-exercises-how-to-do-it-right 2025-09-15T08:25:38+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/can-you-build-muscle-with-a-weighted-vest-exercises-how-to-do-it-right-7052666.jpg?v=1757921138 Can You Build Muscle with a Weighted Vest? Exercises & How to Do It Right Can You Build Muscle with a Weighted Vest? Exercises & How to Do It Right - YOMP CO https://www.yomp.store/blogs/academy/yomp-co-yco-2-reviewed-by-lbcs-ej-ward 2025-09-22T08:29:17+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/yomp-co-yco2-reviewed-by-lbcs-ej-ward-1689679.jpg?v=1758526157 YOMP Co YCO‑2: Reviewed by LBC's EJ Ward YOMP Co YCO‑2: Reviewed by LBC's EJ Ward - YOMP CO https://www.yomp.store/blogs/academy/one-pack-to-rule-them-all-the-coolector-reviews-the-yco-2-30l 2025-09-15T08:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/one-pack-to-rule-them-all-the-coolector-reviews-the-yco2-30l-6609856.jpg?v=1757921143 One Pack to Rule Them All: The Coolector Reviews the YCO‑2 30L One Pack to Rule Them All: The Coolector Reviews the YCO‑2 30L - YOMP CO https://www.yomp.store/blogs/academy/yomp-co-x-deka-europe 2025-09-22T08:29:19+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/yomp-co-x-deka-europe-8160292.png?v=1758526159 YOMP Co x DEKA Europe YOMP Co x DEKA Europe - YOMP CO https://www.yomp.store/blogs/academy/dancing-with-the-mountain-the-definitive-guide-to-training-for-the-fan-dance 2025-09-22T08:29:22+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/dancing-with-the-mountain-the-definitive-guide-to-training-for-the-fan-dance-6030403.jpg?v=1758526162 Dancing with the Mountain: The Definitive Guide to Training for the Fan Dance Dancing with the Mountain: The Definitive Guide to Training for the Fan Dance - YOMP CO https://www.yomp.store/blogs/academy/ruck-training-for-women-science-strategy-and-the-stuff-nobody-tells-you 2025-10-01T12:15:40+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/DSC01833-Enhanced-NR_18bae363-cde0-4409-894f-af4015426632.jpg?v=1759317340 Ruck Training for Women: Science, Strategy, and the Stuff Nobody Tells You https://www.yomp.store/blogs/academy/fit-for-duty-why-strength-under-load-still-matters 2025-10-27T18:08:46+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/pexels-streetlevelphotos-11027265_7aaaea29-b0a7-4770-8d4e-1c3104ba1219.jpg?v=1761588526 Fit for Duty: Why Strength Under Load Still Matters https://www.yomp.store/blogs/academy/incline-redline-why-the-hills-break-you-and-how-to-train-to-break-them-first 2025-11-05T21:09:06+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/IMG-20251105-WA0019_ec730e33-f3a3-4cfa-b573-fd59be4c7b4b.jpg?v=1762376946 Incline - Redline; Why the Hills Break You (and How to Train to Break Them First) https://www.yomp.store/blogs/academy/rucking-s-place-in-hybrid-fitness-racing 2026-01-11T17:19:32+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/1000035911.jpg?v=1768151972 Rucking’s Place in Hybrid Fitness Racing https://www.yomp.store/blogs/academy/training-for-deka-ruck-division 2026-01-11T20:07:38+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/IMG_20260106_184111_375_de6b7564-2ba5-4ea5-a062-1bf6815cd59a.jpg?v=1768162058 Training for DEKA Ruck Division https://www.yomp.store/blogs/academy/yomp-60 2026-03-02T13:15:17+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/Black_Friday_Super_Sale_Instagram_Post_20260301_145004_0000.png?v=1772457317 YOMP 60 https://www.yomp.store/blogs/academy/what-is-deka-ruck-the-hybrid-fitness-trend-on-the-rise-in-2026 2026-03-24T20:26:13+00:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/1000039830_31a20cd3-3fbc-4f63-9cc8-6c5174ee6ebc.jpg?v=1774383973 What is DEKA Ruck? The Hybrid Fitness Trend on the Rise in 2026 https://www.yomp.store/blogs/academy/what-is-red-on-and-why-the-backyard-ultra-tactical-division-is-one-to-watch 2026-04-05T13:43:47+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/20260403_185019_0000_3c8766ff-3dfc-4728-8994-a0b75dcdfe11.png?v=1775393027 Who is Red On? And Why their Backyard Ultra Tactical Division Is One to Watch https://www.yomp.store/blogs/academy/the-best-rucking-backpack-in-the-uk-what-to-look-for-tested-under-load 2026-05-20T14:35:32+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/20260213_YompCo_036_reduced_a7170f97-1b77-4e8a-9766-08789212366f.jpg?v=1779284132 The best rucking backpack in the UK - what to look for, tested under load https://www.yomp.store/blogs/academy/yomp-built-in-16-rucking-programme 2026-05-20T15:02:26+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/Builtin16_capture_f872ca56-10ed-4620-84d1-376a45a1eff4.jpg?v=1779285746 YOMP: Built in 16 - The 16-Week Rucking and Strength Programme | YOMP Academy https://www.yomp.store/blogs/academy/yomp60-cohort1-debrief 2026-05-24T09:16:00+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/YOMP_60_-_March_9th.png?v=1779610560 YOMP60 - The 60-Day Ruck Challenge | Cohort 1 Debrief | YOMP Co https://www.yomp.store/blogs/academy/redon-tactical-division-debrief 2026-06-01T20:45:20+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/Redon-debrief_b45106e5-4a23-4699-841a-d0b0005c7e31.jpg?v=1780343120 RedOn Tactical Division: 2026 Debrief https://www.yomp.store/blogs/academy/lbc-yomp-co-review 2026-06-23T14:39:53+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/Image_blog_YCO-3_ca478ab3-b88e-43bd-8c4f-f0626c99f563.png?v=1782221993 LBC Just Reviewed the Y-CO 3. Their Verdict: Excellent https://www.yomp.store/blogs/academy/weighted-vest-vs-rucking-backpack-for-running 2026-07-14T15:42:58+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/rn-image_picker_lib_temp_3a259476-bc80-4378-861e-848147bf84a1.jpg?v=1784040178 Vest for the Run, Pack for the Ruck: Choosing the Right Weighted Gear https://www.yomp.store/blogs/academy/deka-manchester-ruck-division-recap 2026-08-04T20:27:29+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/1000047830_7ddc99c7-2e41-41f8-b27c-63b3a7e4e610.jpg?v=1785871649 DEKA Manchester: What a 50-Strong Ruck Field Taught Us About Earning Your Place https://www.yomp.store/blogs/academy/yomp-60-cohort-2 2026-09-11T17:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/YOMP60_21Sept.jpg?v=1789144975 YOMP 60 Cohort 2: 60 Days, Starting 21 September https://www.yomp.store/blogs/academy/yomp-ruck-hybrid-series 2026-10-05T10:59:43+01:00 weekly https://cdn.shopify.com/s/files/1/0733/4880/9010/articles/Photo_08-12-2025_3_05_48_pm_1.jpg?v=1791194383 Yomp Ruck Hybrid Series