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YOMP: Built in 16 - The 16-Week Rucking and Strength Programme | YOMP Academy
Built in 16 is not a PDF with a table of distances. It is a 16-week rucking and strength programme that personalises every session to your physiology - your heart rate zones, your bodyweight, your experience level, your equipment. Four progressive phases. Five sessions per week. A Gym Track and a Home Track. Three benchmark review points. And a graduation at the end: a YOMP Standard Operational classification attempt. This is what structured rucking training looks like when it is done properly.