Yomping Calorie Burn Calculator

Here's how it works: simply select your activity from our drop-down menu, choose your bodyweight and any additional weight you're carrying, and input the distance covered. With a single click of a button, our calculator will provide you with an accurate estimation of the calories burned on your journey.

Yomping / Rucking offers a significantly higher calorie burn compared to regular walking, making it an efficient exercise for calorie expenditure. In fact, yomping can burn approximately three times more calories per hour than walking at a similar pace. This is primarily due to the added weight of the backpack, which increases the workload on your muscles and elevates your heart rate. The resistance provided by the backpack engages more muscles, including those in the upper body and core, resulting in a greater energy expenditure. By incorporating yomping into your fitness routine, you can maximise calorie burn and make efficient use of your exercise time.

It's important to note that individual factors such as body weight, fitness level, terrain, and pace can influence the exact calorie burn during rucking or yomping. For more precise and up-to-date information, it's recommended to consult scientific studies, fitness experts, or professionals with expertise in the field of exercise physiology.

Disclaimer

Please note that any calorie estimates provided are generalisations and can vary depending on individual factors such as age, weight, height, fitness level, muscle mass, metabolism, and overall health. Calorie burn is a complex process influenced by various variables, and the numbers mentioned should be considered as rough approximations. To get a more accurate estimate of your personal calorie burn during yomping or any other physical activity, it is advisable to consult with a healthcare professional or use reliable fitness tracking devices that take into account individual metrics and heart rate data.