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Can You Build Muscle with a Weighted Vest? Exercises & How to Do It Right
Discover how to build muscle using a weighted vest. Learn the benefits, best exercises, and how to apply progressive overload for real results.
The Mindset of a Royal Marine: Gareth Timmins on Growth
Gareth Timmins reveals the mindset forged in Commando training that drives lasting growth. It’s not sexy. It’s not easy. But it works.
Best Recovery Practices After a Heavy Ruck Session
Learn the best ways to recover after a heavy ruck session. From stretching to sleep, keep your body strong and ready for the next march.
Training for Rucking Elevation: Building Strength and Endurance in Flat Terrain
No hills? No problem. Discover the best gym workouts and tips to prepare for uphill rucking—even if your terrain is totally flat. Get hill-ready anywhere.
Why Rucking Form and Posture Matter
Improve your rucking form and posture for more comfort, less strain, and better results. Get expert tips on packing, gear setup, and movement efficiency.
How to Incorporate Rucking into Your Gym Routine
Learn how to add rucking to your gym routine for better strength, endurance, and recovery. Simple, effective, and built for real-world fitness.
Running with a Ruck: Mastering Shorter Strides for Maximum Performance
Learn how to master ruck running with your weighted backpack. Shorter strides and a 4-strike gait. Reduce impact, increase efficiency, and improve endurance with expert-backed biomechanics strategies!
Guide to Boosting Cardio Capacity for Better Rucking Performance
Boost your cardio capacity and transform your rucking performance. Discover tips, HIIT workouts, and progressive ruck training to conquer any trail!
Essential Winter Rucking Tips: Stay Warm, Safe, and Prepared
Discover essential tips for winter rucking! Learn how to stay warm, pack smart, and tackle cold weather trails safely and confidently.
Rucking Events and Challenges: How to Get Involved
Discover how to prepare, get involved, and even plan your own rucking event, complete with tips on logistics, safety, promotion, and community-building.
YOMP Co Meets: Ben Wadham
We are thrilled to introduce you to Ben Wadham, the proud founder of Pantheon Gym, in our latest ...
Interview with Gareth Griffin: World Record Holder for Rucking
Join us for a short interview with Gareth Griffin, the extraordinary athlete who holds two world records in rucking.
The Ultimate Fitness Combo: Blending Yomping, and CrossFit
Discover the benefits of blending rucking/yomping with CrossFit for a comprehensive fitness routine that boosts strength, endurance, and mental resilience
The Benefits of a hip belt in a Yomping backpack
Using a hip belt in a Yomping backpack offers a myriad of benefits that can significantly enhanc...
What to Wear for Yomping, Rucking, and Outdoor Adventures
Embarking on a Yomping or rucking adventure soon? The right gear can make all the difference betw...
Fuelling Your Adventure: A Guide to Pre-Yomp Nutrition
Optimise your adventure with our ultimate guide to pre-yomp nutrition. Discover the ideal foods, timing, and strategies for peak performance.
Rucking for Weight Loss: Shedding Pounds with a Weighted Backpack
Discover how rucking can help you shed pounds, boost endurance, and sculpt muscles. Get started on your journey to a healthier, fitter you. Get Rucking!
The Definitive Guide to Sandbag Training for Muscle and Health
Discover the power of sandbag training: Build muscle, improve balance, and transform your fitness journey with our expert guide
Rucking: The Ultimate Outdoor Workout for Total Fitness Transformation
Discover the transformative power of rucking! This full-body outdoor workout combines cardio and strength training for peak fitness.
YOMP Y-CO 1 Bag Review - By Ben Wadham
Athlete Ben Wadham gives his verdict on the YOMP Y-CO1 bag, as well as a thorough breakdown of the products specs and features.
The MOLLE Chain: Revolutionising Backpack Customisation and Versatility
Learn how the MOLLE chain system revolutionizes backpack customization. Unleash the power of adaptability and versatility in your gear organization.
9 Tips for Keeping Your Bearings While Rucking
Hiking can be a great adventure, but getting lost can quickly turn it into a nightmare. Learn how to keep your bearings with these helpful tips.
Stay Hydrated on Your Ruck: How Much Water Should You Carry?
Planning a ruck? Make sure you bring enough water to stay hydrated! This article breaks down how much water you should carry based on various factors.
Yomping 101: A Beginner's Guide to Hiking with a Heavy Pack
Get ready to hit the trail! Our beginner's guide to Yomping covers gear, endurance-building, route selection, pacing, and Leave No Trace principles.
Yomping Your Way to Endurance: A 12-Week Training Plan
Looking to build endurance, strength, and mental toughness? Check out our 12-week Yomping training plan. Take on rough terrain and heavy loads with confidence
The Health Benefits of Walking with a Weighted Backpack
Yomping is an excellent way to improve your physical and mental health. It's a low-impact activity that is accessible, affordable, and can be done alone or with friends. Read about the benefits in this article.
Running with a Weighted Vest: Benefits, Guidelines, & Calorie Burn
Discover the benefits of running with a weighted vest, including increased intensity and improved form. Learn how to choose the right weight and burn more calories.