Bring Sally up, push-up challenge - YOMP Co style
Looking for a real challenge that will test your strength, endurance, and mental grit? If you're up for the ultimate challenge, try the exhilarating "Bring Sally Up" Push-up Challenge with a YOMP Y-CO 1 Weighted Backpack! Get ready to feel the burn like never before.
What is the Bring Sally Up Challenge?
For the uninitiated, the "Bring Sally Up" Challenge is a heart-pumping, muscle-burning exercise inspired by the song "Flower" by Moby. As the song plays, you'll follow the lyrics - "Bring Sally up, and bring Sally down" - to guide your push-ups. Sounds easy, right? But here's the twist: you must hold the "up" position (extended arms) whenever the song says "up" and lower yourself back down when it says "down." The catch is that the song goes on for about three and a half minutes, making it a true test of strength and determination!
Why Add the YOMP Y-CO 1 Weighted Backpack?
Taking the challenge to the next level, we're introducing the YOMP Co Y-Co 1 Weighted Backpack! Add this to your back, and you'll add a whole new dimension to your push-ups. The weighted resistance intensifies every repetition, sculpting your chest, shoulders, and triceps while pushing your limits to the edge. Plus, with the Y-CO 1 backpack, you'll engage your core and stabiliser muscles like never before, making every rep an all-around workout!
What Are The Benefits?
1️⃣ Strengthens Your Upper Body: The "Bring Sally Up" push-up challenge targets your chest, shoulders, and triceps, helping you build serious upper body strength.
2️⃣ Enhances Endurance: The continuous up-and-down motion combined with the added resistance from the Y-Co 1 backpack will boost your cardiovascular endurance.
3️⃣ Mental Resilience: As the going gets tough, you'll develop unwavering mental toughness and perseverance to overcome the challenge. This discipline will carry over to other areas of your life!
4️⃣ Full-Body Activation: The weighted backpack engages your core and stabiliser muscles, providing a holistic workout for your entire body.
5️⃣ Fun and Motivating: The rhythmic nature of the challenge set to an upbeat song keeps you motivated and adds an element of fun to your workout routine!
