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Dancing with the Mountain: The Definitive Guide to Training for the Fan Dance
What follows isn’t a training programme. It’s a survival map: science, soldiering, and facts stitched together. The goal? To give you the best shot at completing the Fan Dance well without wrecking your body, losing your head,
YOMP Co x DEKA Europe
YOMP Co joins forces with DEKA Europe as the official Ruck Division sponsor. Discover what this means for UK athletes in 2025 and 2026.